Intervals Run 5x200m w/ 150m recovery + 44m w/ 150m recovery + 31m w/ 150m recovery + 35m w/ 150m recovery + 40m w/ 150m recovery + 33m w/ 150m recovery + 3x37m w/ 150m recovery + 51m w/ 150m recovery + 5x200m w/ 150m recovery

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