Intervals Ride 400m w/ 1200m jog + 2x100m w/ 1200m jog + 400m w/ 1200m jog + 2x100m w/ 1200m jog + 400m w/ 1200m jog + 15x500m w/ 1200m jog + 13x600m w/ 1200m jog (WU 5.0km + CD 1.7km)

by Alexey

Sport

Ride

Distance

36.2 km

Duration

1:23:46