⚡ AI-powered training

Takes you by the hand. Keeps you healthy. You break records, again and again.

Meet Arni — your AI endurance coach. He plans your week across running, cycling and swimming, adjusts every morning to how you slept and trained, and pulls you back the morning your body says no.

Download on the App Store GET IT ON Google Play
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Free to start. Works with Garmin, Apple Health, Strava and Suunto.

What Arni does for you

You push when you should rest.

Arni knows the difference.

He reads how you slept and trained before todays plan is set — so easy stays easy and hard arrives when youre ready.

One bad week and the whole plan unravels.

Arni replans on the fly.

Miss a session, sleep badly, get sick — the week rebuilds itself around what your body can do today.

Three sports, one body, no coherence.

One plan, every sport.

Run, ride, swim and brick days balanced into the same week — not bolted together.

Common questions

Does Rawa work with my Garmin, Apple Watch or Suunto?
Yes. Rawa syncs with Garmin Connect, Apple Health, Strava and Suunto. Workouts pushed from Arni land directly on your watch.
How is Arni different from asking ChatGPT?
Arni sees your real training history, sleep, HRV and readiness — every morning. ChatGPT writes a plan once from what you tell it. Arni adjusts based on what your body actually did yesterday.
Is my health data private?
Your data is yours. Never sold, never used to train third-party models. Full export and account deletion are one tap away.

Stop following plans. Start training.

Free to install. Arni is one tap away.

Download on the App Store GET IT ON Google Play