RawA

Sign in Get the app

Cycling 7 Mar · 08:01

Morning Ride

AK Antanina

Distance

195.8km

Moving

7:12:29

Avg speed

27.2km/h

Elevation

262m

Avg HR 156 bpm

Max HR 189 bpm

Avg Cadence 79 spm

Temperature 8°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Antanina

4 × 200 m intervals Running · 19 Oct · 10.1 km · 46 m 1:01:46 Intervals 5 × (3 min + 3 min + 3 min) Cycling · 18 Oct · 18.0 km · 1 m 1:17:13 Afternoon Swim Swimming · 17 Oct · 2.1 km 57:56 Recovery hike Hiking · 11 Oct · 2.9 km · 70 m 1:22:54