RawA

Sign in Get the app

Running 10 Mar · 07:39

Morning Run

AD Aliya

Distance

11.6km

Moving

1:04:44

Avg pace

5:33/km

Elevation

181m

Avg HR 159 bpm

Max HR 185 bpm

Avg Cadence 172 spm

Temperature 8°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Aliya

Morning Workout Fitness · 19 Oct 1:01:53 Surges hike Hiking · 18 Oct · 16.3 km · 1121 m 5:13:41 Easy run Running · 17 Oct · 8.5 km · 173 m 48:04 Morning Workout Fitness · 17 Oct 1:15:47