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Running
10 Mar · 09:23
intervals 3 by 3000, rest800, wind, strong rain
Valerii
Hilversum, Nederland
Distance
12.9
km
Moving
52:22
Avg pace
4:04
/km
Avg HR
155 bpm
Max HR
177 bpm
Avg Cadence
174 spm
Calories
758 kcal
Temperature
10°C
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