Running
12 Mar · 11:28
Intervals Run 100m w/ 129m recovery + 200m w/ 129m recovery + 300m w/ 129m recovery + 400m w/ 129m recovery + 500m w/ 129m recovery + 100m w/ 129m recovery + 200m w/ 129m recovery + 300m w/ 129m recovery + 2x500m w/ 129m recovery (CD 110m)
Distance
4.4km
Moving
21:17
Avg pace
4:48/km
Avg HR
153 bpm
Max HR
176 bpm
Avg Cadence
158 spm
Temperature
10°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.