Intervals Run 100m w/ 129m recovery + 200m w/ 129m recovery + 300m w/ 129m recovery + 400m w/ 129m recovery + 500m w/ 129m recovery + 100m w/ 129m recovery + 200m w/ 129m recovery + 300m w/ 129m recovery + 2x500m w/ 129m recovery (CD 110m)

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