RawA
Other 23 Feb · 09:20

Morning Workout

YK Yury Amstelveen, NL
Distance
52.7km
Moving
3:53:44
Avg pace
4:26/km
Elevation
5301m
Avg HR 98 bpm
Max HR 143 bpm
Temperature 1°C

Route map

Laps

1 3:18 /km 3 m
2 5:26 /km 154 m
3 3:25 /km 399 m
4 4:08 /km 595 m
5 6:20 /km 338 m
6 5:13 /km 420 m
7 4:40 /km 107 m
8 2:56 /km 725 m
9 4:02 /km 237 m
10 4:19 /km 454 m
11 4:25 /km 476 m
12 5:10 /km 257 m
Showing 12 of 16 laps
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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