Raw
A
Sign in
Get the app
Running
28 Mar · 14:36
Afternoon Run
AK
Antanina
Distance
17.8
km
Moving
1:50:47
Avg pace
6:13
/km
Elevation
64
m
Avg HR
156 bpm
Max HR
186 bpm
Avg Cadence
176 spm
Temperature
8°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Antanina
🏃
4 × 200 m intervals
Running · 19 Oct · 10.1 km · 46 m
1:01:46
🚴
Intervals 5 × (3 min + 3 min + 3 min)
Cycling · 18 Oct · 18.0 km · 1 m
1:17:13
🏊
Afternoon Swim
Swimming · 17 Oct · 2.1 km
57:56
🥾
Recovery hike
Hiking · 11 Oct · 2.9 km · 70 m
1:22:54