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Running
18 Nov · 08:00
Fartlek Run (CD 570m)
Valerii
Hilversum, Nederland
Distance
6.6
km
Moving
28:44
Avg pace
4:22
/km
Elevation
109
m
Avg HR
165 bpm
Max HR
187 bpm
Avg Cadence
178 spm
Calories
421 kcal
Temperature
7°C
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