Raw
A
Sign in
Get the app
Running
19 Apr · 19:54
Uithoorn - Run Off The Bike Faster At First
Kirill
Distance
10.0
km
Moving
42:43
Avg pace
4:15
/km
Elevation
13
m
Avg HR
152 bpm
Max HR
175 bpm
Avg Cadence
164 spm
Temperature
8°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Kirill
🏊
6 × 100 m intervals
Swimming · 19 Oct · 3.0 km
58:04
🏃
Steady run
Running · 18 Oct · 12.6 km · 69 m
55:04
🚴
Easy ride
Cycling · 17 Oct · 70.4 km · 708 m
2:02:30
🚴
Tempo ride
Cycling · 15 Oct · 31.0 km
1:01:37