Raw
A
Sign in
Get the app
Running
26 Aug · 14:21
Tempo Run (CD 376m)
Valerii
·
Hilversum, Nederland
Distance
11.4
km
Moving
48:52
Avg pace
4:17
/km
Elevation
137
m
Avg HR
159 bpm
Max HR
174 bpm
Avg Cadence
182 spm
Temperature
20°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🏃
5 × 1098 m intervals
Running · 29 Oct · 13.7 km · 20 m
59:52
🏃
Recovery run
Running · 28 Oct · 12.0 km · 56 m
1:01:44
🏃
Fartlek run
Running · 27 Oct · 10.3 km · 30 m
44:50
🏃
Recovery run
Running · 26 Oct · 12.7 km · 55 m
1:06:15