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Running
6 Jul · 19:41
Fartlek Run (CD 184m)
Valerii
Hilversum, Nederland
Distance
3.6
km
Moving
16:15
Avg pace
4:31
/km
Elevation
48
m
Avg HR
154 bpm
Max HR
173 bpm
Avg Cadence
182 spm
Calories
216 kcal
Temperature
17°C
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