Running
13 Nov · 11:45
10km Race Run
Distance
10.1km
Moving
36:45
Avg pace
3:37/km
Elevation
147m
Avg HR
173 bpm
Max HR
189 bpm
Avg Cadence
182 spm
Temperature
11°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.