RawA
Running 4 Oct · 17:37

Tempo Run

Valerii Valerii Hilversum, Nederland
Distance
8.8km
Moving
39:53
Avg pace
4:32/km
Elevation
108m
Avg HR 155 bpm
Max HR 170 bpm
Avg Cadence 176 spm
Temperature 16°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Valerii