RawA
Sign in Get the app
Running 26 May · 08:13

Long Run

Valerii Valerii Hilversum, Nederland
Distance
20.3km
Moving
1:44:40
Avg pace
5:09/km
Elevation
223m
Avg HR 141 bpm
Max HR 152 bpm
Avg Cadence 182 spm
Temperature 12°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Valerii

5 × 1098 m intervals Running · 29 Oct · 13.7 km · 20 m 59:52 Recovery run Running · 28 Oct · 12.0 km · 56 m 1:01:44 Fartlek run Running · 27 Oct · 10.3 km · 30 m 44:50 Recovery run Running · 26 Oct · 12.7 km · 55 m 1:06:15