Running
14 Dec · 12:35
Recovery Run
Distance
4.6km
Moving
44:29
Avg pace
9:38/km
Elevation
149m
Avg HR
141 bpm
Max HR
162 bpm
Avg Cadence
176 spm
Temperature
20°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.