RawA
Running 16 Jul · 08:31

Long Run

Valerii Valerii Hilversum, Nederland
Distance
22.2km
Moving
2:00:04
Avg pace
5:23/km
Elevation
323m
Avg HR 146 bpm
Max HR 174 bpm
Avg Cadence 186 spm
Temperature 18°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Valerii