Swimming
29 Jan · 12:03
Intervals Swim 1km w/ 150m jog + 800m w/ 150m jog + 300m w/ 150m jog (CD 150m)
Distance
2.7km
Moving
1:41:14
Avg pace
38:12/km
Avg HR
125 bpm
Max HR
160 bpm
Avg Cadence
31 spm
Calories
597 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.