RawA

Sign in Get the app

Running 19 Jan · 07:52

Recovery Run

Valerii Hilversum, Nederland

Distance

10.8km

Moving

1:01:09

Avg pace

5:38/km

Elevation

173m

Avg HR 129 bpm

Max HR 153 bpm

Avg Cadence 182 spm

Temperature 3°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Valerii

5 × 1098 m intervals Running · 29 Oct · 13.7 km · 20 m 59:52 Recovery run Running · 28 Oct · 12.0 km · 56 m 1:01:44 Fartlek run Running · 27 Oct · 10.3 km · 30 m 44:50 Recovery run Running · 26 Oct · 12.7 km · 55 m 1:06:15