Running
8 Oct · 09:18
Tempo Run
Distance
19.8km
Moving
1:33:00
Avg pace
4:42/km
Elevation
272m
Avg HR
154 bpm
Max HR
169 bpm
Avg Cadence
180 spm
Calories
1203 kcal
Temperature
14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.