Running
9 Jul · 11:15
Tempo Run
Distance
3.9km
Moving
20:09
Avg pace
5:11/km
Elevation
32m
Avg HR
160 bpm
Max HR
179 bpm
Avg Cadence
184 spm
Temperature
27°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.