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Running
9 Jul · 11:15
Tempo Run
Valerii
Hilversum, Nederland
Distance
3.9
km
Moving
20:09
Avg pace
5:11
/km
Elevation
32
m
Avg HR
160 bpm
Max HR
179 bpm
Avg Cadence
184 spm
Calories
236 kcal
Temperature
27°C
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