Running
25 Aug · 09:54
Intervals Run 1km w/ 400m jog + 600m w/ 400m jog + 1km w/ 400m jog + 600m w/ 400m jog + 1km w/ 400m jog + 600m w/ 400m jog + 1km w/ 400m jog + 600m w/ 400m jog + 1km w/ 400m jog + 600m w/ 400m jog
Distance
9.9km
Moving
42:56
Avg pace
4:20/km
Elevation
175m
Avg HR
158 bpm
Max HR
177 bpm
Avg Cadence
178 spm
Temperature
21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.