Swimming
30 Apr · 08:18
Intervals Swim 400m w/ 100m jog + 600m w/ 100m jog + 200m w/ 100m jog (WU 25m)
Distance
1.3km
Moving
46:05
Avg pace
34:46/km
Avg HR
127 bpm
Max HR
179 bpm
Avg Cadence
26 spm
Calories
262 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.