RawA
Running 18 Mar · 17:06

Long Run

Valerii Valerii Hilversum, Nederland
Distance
19.9km
Moving
1:38:55
Avg pace
4:57/km
Elevation
225m
Avg HR 138 bpm
Max HR 152 bpm
Avg Cadence 178 spm
Temperature 13°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Valerii