Running
13 Jan · 11:36
Recovery Run
Distance
7.7km
Moving
40:50
Avg pace
5:16/km
Elevation
146m
Avg HR
140 bpm
Max HR
153 bpm
Avg Cadence
184 spm
Temperature
9°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.