Running
11 Jan · 13:18
Tempo Run
Distance
12.1km
Moving
53:32
Avg pace
4:25/km
Elevation
174m
Avg HR
155 bpm
Max HR
171 bpm
Avg Cadence
182 spm
Calories
721 kcal
Temperature
10°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.