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Running
23 Mar · 11:38
Intervals Run 9x1km w/ 800m jog + 200m w/ 800m jog
Valerii
Hilversum, Nederland
Distance
10.8
km
Moving
42:27
Avg pace
3:55
/km
Elevation
115
m
Avg HR
163 bpm
Max HR
178 bpm
Avg Cadence
182 spm
Calories
614 kcal
Temperature
13°C
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