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Running
10 Mar · 11:59
Intervals Run 4x2km w/ 500m jog
Valerii
Hilversum, Nederland
Distance
10.2
km
Moving
43:04
Avg pace
4:14
/km
Avg HR
151 bpm
Max HR
178 bpm
Avg Cadence
180 spm
Calories
586 kcal
Temperature
10°C
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