Running
5 Oct · 16:05
Intervals Run 300m + 800m + 300m + 800m + 300m + 800m + 300m + 800m + 300m + 800m + 300m + 800m + 200m + 800m + 300m + 800m + 300m + 800m + 100m
Distance
10.0km
Moving
47:48
Avg pace
4:45/km
Elevation
130m
Avg HR
150 bpm
Max HR
178 bpm
Avg Cadence
184 spm
Temperature
17°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.