Running
22 Jan · 07:12
Tempo Run
Distance
4.1km
Moving
21:20
Avg pace
5:12/km
Elevation
59m
Avg HR
156 bpm
Max HR
178 bpm
Avg Cadence
182 spm
Calories
240 kcal
Temperature
10°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.