RAWA
Sign in
Get the app
Running
8 Feb · 11:33
Intervals Run 800m w/ 300m jog + 400m w/ 300m jog + 800m w/ 300m jog + 400m w/ 300m jog + 800m w/ 300m jog + 400m w/ 300m jog
Valerii
Hilversum, Nederland
Distance
5.0
km
Moving
21:43
Avg pace
4:19
/km
Avg HR
148 bpm
Max HR
164 bpm
Avg Cadence
184 spm
Calories
305 kcal
Temperature
4°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🏃
Steady Run
Running · 11 Sep · 10.7 km · 34 m
52:55
🏃
Intervals Run 5x400m w/ 300m recovery (WU 2.0km + CD 1.0km)
Running · 10 Sep · 6.0 km
28:13
🏃
Recovery Run
Running · 9 Sep · 3.3 km · 18 m
17:41
🏃
Afternoon Run
Running · 8 Sep · 13.6 km · 60 m
1:04:45