Running
25 Apr · 10:04
Intervals Run 4x100m w/ 100m jog + 3x150m w/ 100m jog + 100m w/ 100m jog + 150m w/ 100m jog + 3x100m w/ 100m jog + 300m w/ 100m jog + 3x150m w/ 100m jog + 100m w/ 100m jog + 6x150m w/ 100m jog (CD 1.3km)
Distance
9.4km
Moving
45:51
Avg pace
4:53/km
Elevation
8m
Avg HR
144 bpm
Max HR
178 bpm
Avg Cadence
184 spm
Calories
545 kcal
Temperature
8°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.