Running
16 Feb · 12:46
Long Run
Distance
22.5km
Moving
1:43:26
Avg pace
4:35/km
Elevation
283m
Avg HR
143 bpm
Max HR
158 bpm
Avg Cadence
178 spm
Temperature
11°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.