RAWA
Running 23 Jan · 11:12

Intervals Run 3x1km w/ 400m jog + 800m w/ 400m jog + 1km w/ 400m jog + 400m w/ 400m jog

Valerii Valerii Hilversum, Nederland
Distance
9.2km
Moving
37:15
Avg pace
4:02/km
Avg HR 163 bpm
Max HR 191 bpm
Avg Cadence 182 spm
Calories 573 kcal
Temperature 7°C
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