Swimming
16 Oct · 18:40
Intervals Swim 100m w/ 300m jog + 300m w/ 300m jog + 1km w/ 300m jog (CD 300m)
Distance
1.9km
Moving
1:00:37
Avg pace
32:45/km
Avg HR
115 bpm
Max HR
139 bpm
Avg Cadence
31 spm
Calories
404 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.