Running
9 Nov · 05:45
Recovery Run
Distance
4.1km
Moving
21:35
Avg pace
5:19/km
Elevation
159m
Avg HR
136 bpm
Max HR
160 bpm
Avg Cadence
182 spm
Temperature
15°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.