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Running
5 Apr · 13:01
Intervals Run 13x1km w/ 800m jog + 400m w/ 800m jog + 300m w/ 800m jog
Valerii
Hilversum, Nederland
Distance
18.6
km
Moving
1:21:05
Avg pace
4:21
/km
Elevation
176
m
Avg HR
149 bpm
Max HR
175 bpm
Avg Cadence
182 spm
Calories
1097 kcal
Temperature
16°C
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