RAWA
Running 5 Apr · 13:01

Intervals Run 13x1km w/ 800m jog + 400m w/ 800m jog + 300m w/ 800m jog

Valerii Valerii Hilversum, Nederland
Distance
18.6km
Moving
1:21:05
Avg pace
4:21/km
Elevation
176m
Avg HR 149 bpm
Max HR 175 bpm
Avg Cadence 182 spm
Calories 1097 kcal
Temperature 16°C
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