RAWA
Running 6 Feb · 11:32

Intervals Run 400m w/ 300m jog + 200m w/ 300m jog + 400m w/ 300m jog + 200m w/ 300m jog + 400m w/ 300m jog + 200m w/ 300m jog + 400m w/ 300m jog + 200m w/ 300m jog

Valerii Valerii Hilversum, Nederland
Distance
4.4km
Moving
21:04
Avg pace
4:44/km
Avg HR 144 bpm
Max HR 171 bpm
Avg Cadence 178 spm
Calories 272 kcal
Temperature 11°C
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