Running
21 Apr · 14:51
Nissewaard Бег
Distance
7.0km
Moving
40:29
Avg pace
5:49/km
Elevation
16m
Avg HR
135 bpm
Max HR
143 bpm
Avg Cadence
166 spm
Temperature
13°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.