Swimming
24 Mar · 21:06
Intervals Swim 400m w/ 150m recovery + 600m w/ 150m recovery + 800m w/ 150m recovery + 100m w/ 150m recovery
Distance
2.6km
Moving
53:14
Avg pace
20:40/km
Avg HR
125 bpm
Max HR
167 bpm
Avg Cadence
25 spm
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.