Winter
15 Mar · 08:15
Morning Workout
Distance
57.4km
Moving
4:15:30
Avg pace
4:27/km
Elevation
5854m
Avg HR
93 bpm
Max HR
157 bpm
Temperature
-2°C
Route map
Laps
1
4:44 /km
412 m
2
4:02 /km
282 m
3
5:40 /km
131 m
4
4:45 /km
127 m
5
3:33 /km
282 m
6
5:55 /km
566 m
7
3:33 /km
377 m
8
3:46 /km
375 m
9
3:36 /km
441 m
10
3:34 /km
437 m
11
10:13 /km
291 m
12
4:32 /km
253 m
Showing 12 of 17 laps
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Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.