RawA

Sign in Get the app

Running 25 Apr · 08:05

Cascais Running

YS Yuri

Distance

19.9km

Moving

1:46:41

Avg pace

5:21/km

Elevation

91m

Avg HR 130 bpm

Max HR 160 bpm

Avg Cadence 157 spm

Temperature 15°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Yuri

Long run 20.0 km Running · 29 Oct · 20.0 km · 128 m 1:45:22 16 × 200 m intervals Running · 28 Oct · 9.9 km · 27 m 1:00:01 Long run 17.0 km Running · 27 Oct · 17.0 km · 71 m 1:36:11 Recovery run Running · 25 Oct · 15.3 km · 75 m 1:20:33