Distance
72.1km
Moving
3:11:27
Avg speed
22.6km/h
Elevation
154m
Avg HR
123 bpm
Max HR
159 bpm
Avg Cadence
73 spm
Calories
1624 kcal
Temperature
15°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.