RAWA
Sign in
Get the app
Running
28 Apr · 07:39
Tempo Run
Daria
Amsterdam
Distance
5.0
km
Moving
25:06
Avg pace
5:00
/km
Elevation
19
m
Avg HR
178 bpm
Max HR
190 bpm
Avg Cadence
194 spm
Calories
205 kcal
Temperature
9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Daria
🏃
Long Run
Running · 11 Sep · 15.6 km · 22 m
1:15:57
🏃
10mi Race Run
Running · 10 Sep · 16.7 km · 185 m
1:24:24
🏃
Afternoon Run
Running · 9 Sep · 4.0 km · 12 m
20:14
🏃
5km Race Run
Running · 9 Sep · 5.0 km · 12 m
17:23