RAWA
Sign in
Get the app
Swimming
28 Apr · 10:16
Intervals Swim 3x400m w/ 100m recovery + 2x1km w/ 100m recovery
AK
Antanina
Distance
4.4
km
Moving
1:39:50
Avg pace
22:33
/km
Avg HR
129 bpm
Max HR
161 bpm
Avg Cadence
25 spm
Calories
767 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Antanina
🏃
Morning Trail Run
Running · 11 Sep · 14.6 km · 303 m
1:28:37
🏃
Morning Trail Run
Running · 9 Sep · 11.0 km · 280 m
1:07:48
🚴
Fartlek Ride
Cycling · 8 Sep · 9.5 km · 462 m
1:15:49
🚴
Fartlek Ride
Cycling · 8 Sep · 9.6 km · 385 m
1:09:58