RAWA
Swimming 28 Apr · 10:16

Intervals Swim 3x400m w/ 100m recovery + 2x1km w/ 100m recovery

Distance
4.4km
Moving
1:39:50
Avg pace
22:33/km
Avg HR 129 bpm
Max HR 161 bpm
Avg Cadence 25 spm
Calories 767 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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