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Swimming 28 Apr · 10:16

Intervals Swim 3x400m w/ 100m recovery + 2x1km w/ 100m recovery

AK Antanina

Distance

4.4km

Moving

1:39:50

Avg pace

22:33/km

Avg HR 129 bpm

Max HR 161 bpm

Avg Cadence 25 spm

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