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Running
29 Apr · 10:50
Morning Run
DD
Damian
Amsterdam
Distance
9.9
km
Moving
1:01:21
Avg pace
6:13
/km
Elevation
42
m
Avg HR
131 bpm
Max HR
149 bpm
Avg Cadence
164 spm
Calories
697 kcal
Temperature
14°C
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