RAWA
Tempo Run (WU 1.0km)
Running 29 Apr · 17:10

Tempo Run (WU 1.0km)

Valerii Valerii Hilversum, Nederland
Distance
11.2km
Moving
56:06
Avg pace
5:00/km
Elevation
54m
Avg HR 145 bpm
Max HR 182 bpm
Avg Cadence 172 spm
Calories 667 kcal
Temperature 16°C

Route map

Photos

Tempo Run (WU 1.0km)
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