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Running
29 Apr · 17:10
Tempo Run (WU 1.0km)
Valerii
Hilversum, Nederland
Distance
11.2
km
Moving
56:06
Avg pace
5:00
/km
Elevation
54
m
Avg HR
145 bpm
Max HR
182 bpm
Avg Cadence
172 spm
Calories
667 kcal
Temperature
16°C
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