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Running
1 May · 08:26
Long Run
Daria
Amsterdam
Distance
12.4
km
Moving
1:34:35
Avg pace
7:38
/km
Elevation
44
m
Avg HR
148 bpm
Max HR
171 bpm
Avg Cadence
176 spm
Calories
563 kcal
Temperature
15°C
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