RAWA
Long Run
Running 1 May · 08:26

Long Run

Daria Daria Amsterdam
Distance
12.4km
Moving
1:34:35
Avg pace
7:38/km
Elevation
44m
Avg HR 148 bpm
Max HR 171 bpm
Avg Cadence 176 spm
Calories 563 kcal
Temperature 15°C

Route map

Photos

Long Run
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Daria