Cycling
2 May · 08:34
Intervals Ride 1km w/ 5000m recovery + 5km w/ 5000m recovery + 1km w/ 5000m recovery + 5km w/ 5000m recovery + 2x1km w/ 5000m recovery + 5km w/ 5000m recovery + 1km w/ 5000m recovery + 5km w/ 5000m recovery + 1km w/ 5000m recovery + 5km w/ 5000m rec…
Distance
57.6km
Moving
2:02:03
Avg speed
28.3km/h
Elevation
69m
Avg HR
151 bpm
Max HR
174 bpm
Avg Cadence
88 spm
Calories
1252 kcal
Temperature
14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.