Intervals Ride 1km w/ 5000m recovery + 5km w/ 5000m recovery + 1km w/ 5000m recovery + 5km w/ 5000m recovery + 2x1km w/ 5000m recovery + 5km w/ 5000m recovery + 1km w/ 5000m recovery + 5km w/ 5000m recovery + 1km w/ 5000m recovery + 5km w/ 5000m rec…

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