Raw
A
Sign in
Get the app
Cycling
2 May · 08:34
Intervals Ride 1km w/ 5000m recovery + 5km w/ 5000m recovery + 1km w/ 5000m recovery + 5km w/ 5000m recovery + 2x1km w/ 5000m recovery + 5km w/ 5000m recovery + 1km w/ 5000m recovery + 5km w/ 5000m recovery + 1km w/ 5000m recovery + 5km w/ 5000m rec…
Konstantin
·
Koog aan de Zaan, Netherlands
Distance
57.6
km
Moving
2:02:03
Avg speed
28.3
km/h
Elevation
69
m
Avg HR
151 bpm
Max HR
174 bpm
Avg Cadence
88 spm
Temperature
14°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Konstantin
💪
Afternoon Workout
Fitness · 23 Oct
1:12:59
💪
Afternoon Workout
Fitness · 13 Oct
1:17:55
💪
Morning Workout
Fitness · 9 Oct
57:32
💪
Morning Workout
Fitness · 7 Oct
1:10:42